Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Baked Whole Red Potatoes have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Baked Whole Red Potatoes have 3.1 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Zinc and Water per 100 g.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.6 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 4.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.