Comparing Nutrients in 100 calories Baked Red PotatoesVS Baked Potato Skin
Weight per 100 calories
Baked Red Potatoes
115g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Baked Potato Skin?
Baked Red Potatoes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Baked Potato Skin:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 2.8 times more Vitamin B9, 2.1 times more Vitamin C and 3.7 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Baked Potato Skin:
100 calories of Baked Red Potatoes have 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Zinc and 3.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Copper, 4.4 times more Iron and 1.6 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.3 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.