Baked Red Potatoes VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Succotash?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Succotash:
- 100 calories of Baked Red Potatoes have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Succotash.
- While 100 kcal of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Succotash provide similar amounts of Vitamin B1 per 100 calories.
- Both Baked Whole Red Potatoes as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Succotash:
- 100 calories of Baked Red Potatoes have 3 times more Copper, 1.2 times more Magnesium and 2 times more Potassium than Frozen Succotash.
- While 100 kcal of Frozen Succotash, Unprepared contain 1.3 times more Iron, 1.6 times more Manganese and 3.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Succotash contain similar levels of Phosphorus, Zinc and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Succotash, Unprepared contain 4.2 times more Omega 3, 6.9 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6