Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Succotash:
Baked Whole Red Potatoes have 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 13 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Succotash, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Baked Whole Red Potatoes as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Succotash:
Baked Whole Red Potatoes have 2.8 times more Copper and 1.8 times more Potassium than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Succotash, Unprepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Succotash, Unprepared contains 4.5 times more Omega 3, 7.4 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Succotash, Unprepared have similar amounts of Energy and Carbohydrate per 1 kg.
Both Baked Whole Red Potatoes as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.