Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Frozen Succotash:
Baked Whole Red Potatoes have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 10 times more Vitamin A, 1.4 times more Vitamin B2 and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Frozen Succotash:
Baked Whole Red Potatoes have 2.9 times more Copper, 1.2 times more Magnesium and 2.1 times more Potassium than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Succotash have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Succotash contains 4.5 times more Omega 3, 7.4 times more Omega 6, 1.5 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Succotash have similar amounts of Energy and Carbohydrate per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.