Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cooked Frozen Succotash:
- 1 pound of Baked Red Potatoes has 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per one pound.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cooked Frozen Succotash:
- 1 pound of Baked Red Potatoes has 2.9 times more Copper, 1.2 times more Magnesium and 2.1 times more Potassium than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 1.3 times more Iron, 1.6 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash contain similar levels of Phosphorus, Zinc and Water per one pound.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Succotash contains 4.5 times more Omega 3, 7.4 times more Omega 6, 1.5 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6