Baked Red Potatoes VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Frozen Succotash:
- 500 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Succotash.
- While 500 kcal of Boiled and Drained Frozen Succotash contain 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 500 calories.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Frozen Succotash:
- 500 calories of Baked Red Potatoes have 3.1 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Cooked Frozen Succotash.
- While 500 kcal of Boiled and Drained Frozen Succotash contain 1.5 times more Manganese and 3.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash contain similar levels of Iron, Phosphorus, Zinc and Water per 500 calories.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Frozen Succotash contain 4.2 times more Omega 3, 6.9 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6