Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sprouted Pinto Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sprouted Pinto Beans
161g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Sprouted Pinto Beans. It has average energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sprouted Pinto Beans?
Frozen Roasted Potatoes With Salt VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 26.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 5.9 times more Calcium, 8.1 times more Iron, 1.4 times more Potassium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sprouted Pinto Beans contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Pinto Beans contain 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.