Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Chives
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Chives
333g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Chives. It has average energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chives?
Frozen Roasted Potatoes With Salt VS Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chives?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Chives:
100 kcal of Raw Chives contain 144.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Chives:
100 calories of Frozen Roasted Potatoes with Salt have 23.5 times more Sodium than Chives.
While 100 kcal of Raw Chives contain 26 times more Calcium, 13.5 times more Iron, 2.8 times more Potassium and 5.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Chives.
While 100 kcal of Raw Chives contain 1.7 times more Fat, 11.4 times more Sugars, 4.1 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chives offer comparable quantities of Energy per 100 calories.