Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Jerusalem-artichokes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Jerusalem-artichokes
137g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Jerusalem-artichokes. It has average energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jerusalem-artichokes?
Frozen Roasted Potatoes With Salt VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Jerusalem-artichokes:
100 kcal of Raw Jerusalem-artichokes contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Jerusalem-artichokes:
100 calories of Frozen Roasted Potatoes with Salt have 42.8 times more Sodium than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 11.8 times more Iron, 1.7 times more Potassium and 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Jerusalem-artichokes contain 24.2 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Jerusalem-artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.