Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Kanpyo
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Kanpyo
38.8g
Dried gourd strips have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Kanpyo?
Frozen Roasted Potatoes With Salt VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Kanpyo?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Kanpyo:
Both Frozen Roasted Potatoes with Salt and Dried gourd strips have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried gourd strips have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Kanpyo:
100 calories of Frozen Roasted Potatoes with Salt have 40.4 times more Sodium than Kanpyo.
While 100 kcal of Dried gourd strips contain 9.2 times more Calcium, 5 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried gourd strips contain 1.9 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.