Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Hawaii Mountain Yam
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Hawaii Mountain Yam
149g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per 100g than Hawaii Mountain Yam. It has average energy density when compared to other foods. Raw Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Hawaii Mountain Yam?
Frozen Roasted Potatoes With Salt VS Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Hawaii Mountain Yam:
100 kcal of Raw Hawaii Mountain Yam contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Hawaii Mountain Yam:
100 calories of Frozen Roasted Potatoes with Salt have 12.1 times more Sodium than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 3.3 times more Calcium, 1.7 times more Iron, 1.8 times more Potassium and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Hawaii Mountain Yam contain 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.