Frozen Roasted Potatoes With Salt VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Succotash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Succotash:
- 100 kcal of Boiled and Drained Succotash contain 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Succotash:
- 100 calories of Frozen Roasted Potatoes with Salt have 15.9 times more Sodium than Boiled Succotash.
- While 100 kcal of Boiled and Drained Succotash contain 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash contain similar levels of Potassium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Succotash contain 1.9 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.