Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Tahitian Taro
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Tahitian Taro
227g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Tahitian Taro. It has average energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Tahitian Taro?
Frozen Roasted Potatoes With Salt VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Tahitian Taro?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Tahitian Taro:
100 kcal of Raw Tahitian Taro contain 163 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Tahitian Taro:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Sodium than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 24.8 times more Calcium, 7.5 times more Iron, 3.9 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 1.5 times more Fat and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tahitian Taro offer comparable quantities of Energy per 100 calories.