Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Chinese Waterchestnuts with Liquids
200g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Chinese Waterchestnuts with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Chinese Waterchestnuts with Liquids:
100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 14.7 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 4.4 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 9.1 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.