Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Tomato Juice with Salt
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Tomato Juice with Salt
588g
Frozen French Fried Yellow Fleshed Potatoes have 9.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Tomato Juice with Salt?
Frozen French Fried Yellow Fleshed Potatoes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 61.3 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 10.6 times more Calcium, 7.7 times more Iron, 4.6 times more Potassium, 8 times more Sodium and 13.8 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Fat and 7.9 times more Saturated Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 66.4 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.