Comparing Nutrients in 100 calories Puddings, banana, dry mix, instant, with added oilVS Canned Carrots with Salt
Weight per 100 calories
Puddings, banana, dry mix, instant, with added oil
26g
Canned Carrots with Salt
400g
Puddings, banana, dry mix, instant, with added oil have 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant, with added oil vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 277.9 times more Vitamin B1, 154.4 times more Vitamin B2, 4261.4 times more Vitamin B3, 347.4 times more Vitamin B5, 1729.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant, with added oil vs Canned Carrots with Salt:
100 calories of Puddings, banana, dry mix, instant, with added oil have 2.2 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 64.3 times more Calcium, 76.5 times more Copper, 82.3 times more Iron, 61.8 times more Magnesium, 694.8 times more Manganese, 184.3 times more Potassium, 7.7 times more Selenium, 2.5 times more Sodium, 100.4 times more Zinc and 512.6 times more Water than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, instant, with added oil have 1.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6