Comparing Nutrients in 100 calories Canned PumpkinVS Pumpkin
Weight per 100 calories
Canned Pumpkin
294g
Pumpkin
385g
Canned Pumpkin has 1.3 times more energy per 100g than Pumpkin. It has low energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Pumpkin?
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Pumpkin?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Pumpkin:
100 calories of Canned Pumpkin have 1.4 times more Vitamin A and 11.1 times more Vitamin K than Pumpkin.
While 100 kcal of Raw Pumpkin contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C and 1.3 times more Vitamin E than Canned Pumpkin no Salt.
Both Canned Pumpkin and Pumpkin provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Pumpkin no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Pumpkin:
100 calories of Canned Pumpkin have 1.3 times more Iron and 1.5 times more Magnesium than Pumpkin.
While 100 kcal of Raw Pumpkin contain 1.6 times more Copper, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Canned Pumpkin no Salt.
Both Canned Pumpkin and Pumpkin contain similar levels of Calcium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 4.4 times more Fiber than Pumpkin.
Both Canned Pumpkin and Pumpkin offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Pumpkin no Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.