Nutrient Comparison: Canned Pumpkin VS Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin versus 100 g of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin vs Pumpkin:
- 100 grams of Canned Pumpkin have 1.8 times more Vitamin A, 1.3 times more Vitamin B5 and 14.5 times more Vitamin K than Pumpkin.
- While 100 g of Raw Pumpkin contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Pumpkin provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Pumpkin have insufficient amounts of Vitamin K
- Both Canned Pumpkin no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin vs Pumpkin:
- 100 grams of Canned Pumpkin have 1.2 times more Calcium, 1.7 times more Iron and 1.9 times more Magnesium than Pumpkin.
- While 100 g of Raw Pumpkin contain 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Pumpkin contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin have 1.2 times more Carbohydrate and 5.8 times more Fiber than Pumpkin.
- Both Canned Pumpkin and Pumpkin offer comparable quantities of Sugars per 100 grams.
- 100 grams of Pumpkin provide inadequate amounts of Fiber
- Both Canned Pumpkin no Salt as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.