Comparing Nutrients in 100 calories Boiled Pumpkin LeavesVS Canned Pumpkin Pie Mix
Weight per 100 calories
Boiled Pumpkin Leaves
476g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 5 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is average in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Canned Pumpkin Pie Mix?
Boiled Pumpkin Leaves VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves vs Canned Pumpkin Pie Mix:
100 calories of Boiled Pumpkin Leaves have 21 times more Vitamin B1, 5.7 times more Vitamin B2, 11.3 times more Vitamin B3, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 5.5 times more Vitamin B5 than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Canned Pumpkin Pie Mix provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves vs Canned Pumpkin Pie Mix:
100 calories of Boiled Pumpkin Leaves have 5.8 times more Calcium, 9.7 times more Copper, 15 times more Iron, 11.8 times more Magnesium, 4.4 times more Manganese, 8.7 times more Phosphorus, 15.7 times more Potassium, 4.1 times more Selenium, 3.7 times more Zinc and 6.4 times more Water than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 5.3 times more Sodium than Boiled and Drained Pumpkin Leaves.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Leaves have 1.6 times more Fiber and 12.4 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 1.6 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.