Comparing Nutrients in 100 calories Pumpkin LeavesVS Cooked Broccoli Raab
Weight per 100 calories
Pumpkin Leaves
526g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Raw Pumpkin Leaves, which is very low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Cooked Broccoli Raab?
Pumpkin Leaves VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Cooked Broccoli Raab:
100 calories of Pumpkin Leaves have 1.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Cooked Broccoli Raab:
100 calories of Pumpkin Leaves have 2.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.3 times more Calcium, 3.9 times more Sodium and 2.1 times more Zinc than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 3.1 times more Saturated Fat than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.7 times more Omega 3 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Cooked Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
Both Raw Pumpkin Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.