Comparing Nutrients in 100 calories PumpkinVS Potato Skin
Weight per 100 calories
Pumpkin
385g
Potato Skin
172g
Raw Potato Skin has 2.2 times more energy per unit of mass than Raw Pumpkin, which is low in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Potato Skin?
Discover which food has more nutrients per 100 calories - Pumpkin or Potato Skin?
Lets compare vitamin content per 100 calories of Pumpkin vs Potato Skin:
100 calories of Pumpkin have more Vitamin A, 5.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B6 than Raw Pumpkin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Pumpkin as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Potato Skin:
100 calories of Pumpkin have 1.6 times more Calcium, 2.6 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2 times more Zinc and 2.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Copper, 1.8 times more Iron and 2.2 times more Manganese than Raw Pumpkin.
Both Pumpkin and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.2 times more Fiber than Raw Pumpkin.
Both Pumpkin and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Pumpkin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.