Comparing Nutrients in 100 calories PurslaneVS Tomato Paste
Weight per 100 calories
Purslane
500g
Tomato Paste
122g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Raw Purslane, which is average in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or Tomato Paste?
Discover which food has more nutrients per 100 calories - Purslane or Tomato Paste?
Lets compare vitamin content per 100 calories of Purslane vs Tomato Paste:
100 calories of Purslane have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 than Raw Purslane.
Both Purslane and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Purslane as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Tomato Paste:
100 calories of Purslane have 7.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 6.6 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 3.1 times more Sodium and 5.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Selenium than Raw Purslane.
Both Purslane and Tomato Paste contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 103.1 times more Omega 3, 2.9 times more Omega 6 and 1.9 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Raw Purslane.
Both Purslane and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6