Discover which food has more nutrients per 100 calories - Radicchio or Arugula?
Lets compare vitamin content per 100 calories of Radicchio vs Arugula:
100 calories of Radicchio have 5.7 times more Vitamin E and 2.6 times more Vitamin K than Arugula.
While 100 kcal of Raw Arugula contain 109.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Radicchio.
Both Radicchio and Arugula provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Arugula:
100 calories of Radicchio have 4.9 times more Copper, 3.3 times more Selenium and 1.4 times more Zinc than Arugula.
While 100 kcal of Raw Arugula contain 7.7 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium and 2.1 times more Manganese than Raw Radicchio.
Both Radicchio and Arugula contain similar levels of Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radicchio have 1.3 times more Carbohydrate than Arugula.
While 100 kcal of Raw Arugula contain 2.4 times more Fat, 9.8 times more Omega 3, 1.3 times more Omega 6, 3.1 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Raw Radicchio.
Both Radicchio and Arugula offer comparable quantities of Energy per 100 calories.