Comparing Nutrients in 100 calories Sprouted Radish SeedsVS Tomato Juice with Salt
Weight per 100 calories
Sprouted Radish Seeds
233g
Tomato Juice with Salt
588g
Sprouted Radish Seeds have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Tomato Juice with Salt?
Sprouted Radish Seeds VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sprouted Radish Seeds vs Tomato Juice with Salt:
100 calories of Sprouted Radish Seeds have 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Radish Seeds vs Tomato Juice with Salt:
100 calories of Sprouted Radish Seeds have 2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.4 times more Potassium, 2.1 times more Selenium, 106.7 times more Sodium and 2.6 times more Water than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Tomato Juice with Salt contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Radish Seeds have 3.4 times more Fat, 16 times more Saturated Fat, 57.1 times more Omega 3, 7.4 times more Omega 6 and 1.8 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6