Pickled Hawaiian Style Radishes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 176.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Cooked Chopped Frozen Broccoli:
- 100 calories of Pickled Hawaiian Style Radishes have 5 times more Copper, 2.3 times more Potassium and 71.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Hawaiian Style Radishes have 2 times more Omega 3 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber and 2.8 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pickled Hawaiian Style Radishes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.