Pickled Hawaiian Style Radishes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 195.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Frozen Broccoli Spears:
- 100 calories of Pickled Hawaiian Style Radishes have 4.9 times more Copper, 1.4 times more Potassium and 48.1 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Hawaiian Style Radishes have 1.4 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pickled Hawaiian Style Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.