Nutrient Comparison: Pickled Hawaiian Style Radishes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Hawaiian Style Radishes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Hawaiian Style Radishes vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 202.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Hawaiian Style Radishes vs Frozen Broccoli Spears:
- 100 grams of Pickled Hawaiian Style Radishes have 4.8 times more Copper, 1.3 times more Potassium and 46.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Hawaiian Style Radishes have 1.4 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Pickled Hawaiian Style Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.