Dried Oriental Radishes have 9.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Frozen Broccoli Spears?
Dried Oriental Radishes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 1261.6 times more Vitamin E and 210.6 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Frozen Broccoli Spears:
100 calories of Dried Oriental Radishes have 1.6 times more Calcium, 4.8 times more Copper, 1.5 times more Potassium and 1.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.4 times more Manganese, 2.7 times more Phosphorus, 25.4 times more Selenium, 1.5 times more Zinc and 43 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.7 times more Omega 3 and 3.6 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
Both Dried Oriental Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.