Dried Oriental Radishes have 10.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Stewed Canned Tomatoes?
Dried Oriental Radishes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Stewed Canned Tomatoes:
100 calories of Dried Oriental Radishes have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin C, 865.1 times more Vitamin E and 5.6 times more Vitamin K than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Stewed Canned Tomatoes:
100 calories of Dried Oriental Radishes have 1.8 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron, 8.9 times more Selenium, 8.3 times more Sodium and 48.5 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Stewed Canned Tomatoes contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 6.6 times more Omega 3 and 2.3 times more Fiber than Stewed Canned Tomatoes.
Both Dried Oriental Radishes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.