Comparing Nutrients in 100 calories RadishesVS Broccoli Raab
Weight per 100 calories
Radishes
625g
Broccoli Raab
455g
Raw Broccoli Raab has 1.4 times more energy per unit of mass than Raw Radishes, which is very low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Radishes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Radishes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 9.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin E and 125.3 times more Vitamin K than Raw Radishes.
Both Radishes and Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radishes vs Broccoli Raab:
100 calories of Radishes have 1.6 times more Copper, 1.6 times more Potassium, 1.6 times more Sodium and 1.4 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.1 times more Calcium, 4.6 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus and 2 times more Zinc than Raw Radishes.
Both Radishes and Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 1.6 times more Carbohydrate, 6.7 times more Sugars and 5.7 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.6 times more Fat, 4.4 times more Omega 3 and 3.4 times more Protein than Raw Radishes.
Both Radishes and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Radishes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.