Comparing Nutrients in 100 calories RadishesVS Frozen Carrots
Weight per 100 calories
Radishes
625g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Radishes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Radishes vs Frozen Carrots:
100 calories of Radishes have 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 13.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin E and 6 times more Vitamin K than Raw Radishes.
100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radishes vs Frozen Carrots:
100 calories of Radishes have 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 2.4 times more Water than Frozen Carrots.
Both Radishes and Frozen Carrots contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 4.1 times more Omega 3, 5.2 times more Fructose and 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.5 times more Omega 6 than Raw Radishes.
Both Radishes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Radishes provide inadequate amounts of Omega 6