UNCLE BENS Cooked Parboiled Brown Rice VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than TINKYADA Cooked Brown Rice Flour Pasta.
- Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Copper than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Selenium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of macro-nutrients per 100 kcal
- Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.