Comparing Nutrients in 100 calories Boiled RutabagasVS Dried Oriental Radishes
Weight per 100 calories
Boiled Rutabagas
333g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 9 times more energy per unit of mass than Boiled and Drained Rutabagas, which is high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Dried Oriental Radishes?
Boiled Rutabagas VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Dried Oriental Radishes:
100 calories of Boiled Rutabagas have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 216.8 times more Vitamin E than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Rutabagas.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Rutabagas as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Dried Oriental Radishes:
100 calories of Boiled Rutabagas have 1.6 times more Manganese, 1.8 times more Phosphorus, 9 times more Selenium and 42 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 3.9 times more Calcium, 6.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium, 6.2 times more Sodium and 2 times more Zinc than Boiled and Drained Rutabagas.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 2.5 times more Omega 3 than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.5 times more Fiber than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Rutabagas as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.