Rutabagas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Rutabagas vs Frozen Carrots:
- 100 calories of Rutabagas have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 9.7 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin E and 60.3 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Frozen Carrots:
- 100 calories of Rutabagas have 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Copper, 1.3 times more Manganese, 5.8 times more Sodium and 1.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots contain similar levels of Calcium, Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rutabagas have 3 times more Omega 3, 5.1 times more Fructose and 1.3 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 7.3 times more Omega 6 and 1.5 times more Fiber than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Rutabagas provide inadequate amounts of Omega 6