Agar Seaweed VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Cooked Chopped Frozen Broccoli:
- 100 calories of Agar Seaweed have 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 10.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 35.6 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Cooked Chopped Frozen Broccoli:
- 100 calories of Agar Seaweed have 1.8 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.1 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Chopped Frozen Broccoli contain similar levels of Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Agar Seaweed have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 4.9 times more Sugars, 5.6 times more Fiber and 5.3 times more Protein than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Agar Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.