Lets compare vitamin content per 14 ounces of Agar Seaweed vs Cooked Chopped Frozen Broccoli:
Raw Agar Seaweed has 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 38.3 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Raw Agar Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Agar Seaweed vs Cooked Chopped Frozen Broccoli:
Raw Agar Seaweed has 1.6 times more Calcium, 1.8 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.8 times more Phosphorus than Raw Agar Seaweed.
Both Raw Agar Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Agar Seaweed has 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 5.3 times more Sugars, 6 times more Fiber and 5.7 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.