Agar Seaweed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Frozen Broccoli Spears:
- 100 calories of Agar Seaweed have 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 39.5 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Frozen Broccoli Spears:
- 100 calories of Agar Seaweed have 1.5 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 10.6 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Agar Seaweed have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 4.7 times more Sugars, 5.4 times more Fiber and 5.1 times more Protein than Raw Agar Seaweed.
- Both Agar Seaweed and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Agar Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.