Comparing Nutrients in 100 calories Kelp SeaweedVS Boiled Green Soybeans
Weight per 100 calories
Kelp Seaweed
233g
Boiled Green Soybeans
71g
Boiled and Drained Green Soybeans have 3.3 times more energy per unit of mass than Raw Kelp Seaweed, which is average in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Boiled Green Soybeans?
Kelp Seaweed VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Boiled Green Soybeans:
100 calories of Kelp Seaweed have 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 16.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 1.6 times more Vitamin B1, 9.1 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Raw Kelp Seaweed as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Boiled Green Soybeans:
100 calories of Kelp Seaweed have 3.8 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Selenium, 54.6 times more Sodium, 4.4 times more Zinc and 3.9 times more Water than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 1.8 times more Potassium than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled Green Soybeans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 2.8 times more Carbohydrate than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 3.5 times more Fat, 27 times more Omega 3, 40.5 times more Omega 6 and 2.2 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled Green Soybeans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6