Kelp Seaweed VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Tomato Puree?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Tomato Puree:
- 100 calories of Kelp Seaweed have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 14.5 times more Vitamin B9 and 17.2 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 4.9 times more Vitamin A, 3.5 times more Vitamin B3, 71.3 times more Vitamin B6, 4 times more Vitamin C and 2.6 times more Vitamin E than Raw Kelp Seaweed.
- 100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Tomato Puree:
- 100 calories of Kelp Seaweed have 8.2 times more Calcium, 1.4 times more Iron, 4.6 times more Magnesium, 7.4 times more Sodium and 3 times more Zinc than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.5 times more Copper and 5.6 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Puree contain similar levels of Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Puree contain 9.1 times more Sugars and 1.7 times more Fiber than Raw Kelp Seaweed.
- Both Kelp Seaweed and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Kelp Seaweed as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.