Comparing Nutrients in 100 calories Laver SeaweedVS Baked Potato Skin
Weight per 100 calories
Laver Seaweed
286g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.7 times more energy per unit of mass than Raw Laver Seaweed, which is above average in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Baked Potato Skin?
Laver Seaweed VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Baked Potato Skin:
100 calories of Laver Seaweed have 1470.9 times more Vitamin A, 4.5 times more Vitamin B1, 23.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 37.5 times more Vitamin B9, 16.3 times more Vitamin C, 141.4 times more Vitamin E and 13.3 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Laver Seaweed as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Baked Potato Skin:
100 calories of Laver Seaweed have 11.6 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 9.1 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 5.7 times more Selenium, 12.9 times more Sodium, 12.1 times more Zinc and 10.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.8 times more Magnesium than Raw Laver Seaweed.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 7.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 4.7 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Raw Laver Seaweed as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.