Laver Seaweed VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Tomato Puree?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Tomato Puree:
- 100 calories of Laver Seaweed have 10.9 times more Vitamin A, 4.3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 14.4 times more Vitamin B9, 4 times more Vitamin C and 1.3 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.8 times more Vitamin E than Raw Laver Seaweed.
- Both Laver Seaweed and Tomato Puree provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Laver Seaweed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Tomato Puree:
- 100 calories of Laver Seaweed have 4.2 times more Calcium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium and 3.2 times more Zinc than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 10.6 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Tomato Puree contain similar levels of Copper, Iron, Potassium, Selenium and Water per 100 calories.
- 100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Laver Seaweed have 3.8 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 9.1 times more Sugars and 5.8 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Tomato Puree offer comparable quantities of Energy per 100 calories.
- Both Raw Laver Seaweed as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.