Spirulina VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Spirulina vs Cooked Chopped Frozen Broccoli:
- 100 calories of Spirulina have 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 15.8 times more Vitamin A, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9, 41.4 times more Vitamin C, 2.5 times more Vitamin E and 32.7 times more Vitamin K than Raw Spirulina Seaweed.
- 100 calories of Spirulina have insufficient amounts of Vitamin A
- Both Raw Spirulina Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Cooked Chopped Frozen Broccoli:
- 100 calories of Spirulina have 18.9 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium and 9.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Calcium, 4.1 times more Phosphorus and 1.3 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spirulina have 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Carbohydrate, 4.6 times more Sugars and 7 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Raw Spirulina Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.