Comparing Nutrients in 100 calories SpirulinaVS Frozen Carrots
Weight per 100 calories
Spirulina
385g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Spirulina Seaweed, which is low in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Frozen Carrots?
Spirulina VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Frozen Carrots?
Lets compare vitamin content per 100 calories of Spirulina vs Frozen Carrots:
100 calories of Spirulina have 7 times more Vitamin B1, 12.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 170.9 times more Vitamin A, 2 times more Vitamin B6, 2 times more Vitamin C and 5.1 times more Vitamin K than Raw Spirulina Seaweed.
Both Spirulina and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Spirulina Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Frozen Carrots:
100 calories of Spirulina have 11.2 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Selenium, 2 times more Sodium and 1.4 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 2.2 times more Phosphorus and 1.3 times more Potassium than Raw Spirulina Seaweed.
Both Spirulina and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 3.4 times more Omega 3 and 10.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 6, 2.4 times more Carbohydrate, 11.5 times more Sugars and 6 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6