Sesbania Flower VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Boiled Spears Frozen Broccoli:
- 100 calories of Sesbania Flower have 1.6 times more Vitamin B1, 3.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A than Raw Sesbania Flower.
- Both Sesbania Flower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Boiled Spears Frozen Broccoli:
- 100 calories of Sesbania Flower have 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Selenium and 1.5 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesbania Flower have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Protein than Raw Sesbania Flower.
- Both Sesbania Flower and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.