Sesbania Flower VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Cooked Broccoli Raab:
- 100 calories of Sesbania Flower have 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Sesbania Flower.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 6.7 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 4 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesbania Flower have 2 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 14 times more Fat and 3.2 times more Protein than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.