Comparing Nutrients in 100 calories Sesbania FlowerVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sesbania Flower
370g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more energy per unit of mass than Raw Sesbania Flower, which is average in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sesbania Flower
16%
1%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sesbania Flower VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sesbania Flower have 4.2 times more Vitamin B1, 11.8 times more Vitamin B2, 17.8 times more Vitamin B9 and 51.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Sesbania Flower and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Sesbania Flower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sesbania Flower have 7.9 times more Calcium, 7.3 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium, 9.7 times more Selenium and 7.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Sodium than Raw Sesbania Flower.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 1.5 times more Carbohydrate and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.1 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.