Comparing Nutrients in 100 calories Dried ShallotsVS Canned Jalapeno Peppers with Liquids
Weight per 100 calories
Dried Shallots
28.7g
Canned Jalapeno Peppers with Liquids
370g
Dried Shallots have 12.9 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or Canned Jalapeno Peppers with Liquids?
Dried Shallots VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Dried Shallots vs Canned Jalapeno Peppers with Liquids:
100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1095.6 times more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 3.3 times more Vitamin C, 49.4 times more Vitamin E and 42.6 times more Vitamin K than Freeze-dried Shallots.
100 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Canned Jalapeno Peppers with Liquids:
100 calories of Dried Shallots have 1.3 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Calcium, 4.4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.5 times more Potassium, 365 times more Sodium, 2.3 times more Zinc and 572.8 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Canned Jalapeno Peppers with Liquids contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shallots have 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 24.2 times more Fat, 30.9 times more Omega 3, 34.1 times more Omega 6 and 2.1 times more Fiber than Freeze-dried Shallots.
Both Dried Shallots and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6