Comparing Nutrients in 100 calories Fat Free Potato ChipsVS Tomatoes in Juice with Salt
Weight per 100 calories
Fat Free Potato Chips
26.4g
Tomatoes in Juice with Salt
625g
Fat Free Potato Chips have 23.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Tomatoes in Juice with Salt?
Fat Free Potato Chips VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 473.8 times more Vitamin A, 12.6 times more Vitamin B1, 11.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9, 32.1 times more Vitamin C, 349.4 times more Vitamin E and 6.8 times more Vitamin K than Salted Fat Free Potato Chips.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Salted Fat Free Potato Chips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat Free Potato Chips vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.3 times more Calcium, 7.1 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 4.2 times more Sodium, 3.8 times more Zinc and 1122.2 times more Water than Salted Fat Free Potato Chips.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Omega 6, 16.4 times more Sugars, 6 times more Fiber and 1.9 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Salted Fat Free Potato Chips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.