Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, cornVS Toasted Sunflower Seeds
Weight per 100 calories
Snacks, rice cakes, brown rice, corn
26g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, corn, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, corn having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or Toasted Sunflower Seeds?
Snacks, Rice Cakes, Brown Rice, Corn VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, corn vs Toasted Sunflower Seeds:
100 calories of Snacks, rice cakes, brown rice, corn have 2.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, corn vs Toasted Sunflower Seeds:
100 calories of Snacks, rice cakes, brown rice, corn have 1.4 times more Magnesium, 3.9 times more Manganese and 89.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 3.6 times more Iron, 2.3 times more Phosphorus and 1.5 times more Zinc than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
Both Snacks, rice cakes, brown rice, corn as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, corn have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11 times more Fat, 5.9 times more Saturated Fat, 21.3 times more Omega 6, 2.5 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 and Fiber
Both Snacks, rice cakes, brown rice, corn as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.